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Rainier CrossFit shared a link on Facebook

HEY REGIONAL VOLUNTEERS! Your road to regionals begins tomorrow. Watch your email.

Rainier CrossFit shared a link on Facebook

You know how we talk about studying Latin? Well, it’s TEST day. Bring on 14.2

Rainier CrossFit shared an image on Facebook

If you use these, please make sure they look like the ones with the rag on them when you are done.

Rainier CrossFit shared an image on Facebook

I bet SoCal’s COACH B will be wearing down when he arrives in damp Washington tomorrow. Anyone else care to see how many BURPEES he hands out to all the lucky CrossFitters spending the weekend with him? If we push the right buttons he’ll make you guys do LOTS and LOTS. YEAH BURPEES!! RCF will be closed Saturday Feb 22nd for Coach Burgener.

Rainier CrossFit shared a link on Facebook

“Be real. Be angry if you’re angry. Be happy. Be love. Be envy. Be kindness. Be greed. Be hungry. Be laughter. Be sadness. Be light. Be the dark, in all its terrifying void, if that’s what you need to be right now.” Words with Lisbeth does it again.

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General Information

NameRainier CrossFit
OwnerKurtis Bowler
Websitewww.rainiercrossfit.com
Phone(253) 686-9994
Emailrainiercrossfit@comcast.com
Address13716 24th Ave E
Sumner, WA 98390

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Steph Kinzer published the post Proper Hand Care in a Pull up, Barbell & Hard-core Workout World on Tabata Times
It’s painful to tear your hands, and it's equally annoying to hear you whine about it. These...
Nick Porterfield, D.C. published the post 5 Muscles to Stretch to Help Your Lifts on
We all work on strength, speed, power, and endurance to improve our CrossFit abilities.  We hit...
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
CrossFit 101 posted an article
Kristy Parrish published the post Squats, Pregnancy, and Relaxin: Are Deep Squats Safe? on
Does Relaxin Increase Risk of Injury in Deep Squats? In countless websites and articles about...
CrossFit Oakland shared a link on Facebook

Andres Sutherland published the post "The Froning Factor." on
Must be a tough place to be in, if you are one of the male athletes that want to dethrone good...
saulj shared a link on Facebook

If you have been wondering exactly what NKT is...

San Carlos CrossFit posted on Facebook

Meat share pick up will be Thursday 4/24 between 3-7. Please contact us if you can't pick it up during that time.

mqprunty published the post No Boots About It on
Kirsten immediately felt defeated upon the release of 14.1. She thought double-unders would force...
lindsaymumma published the post Sucking In Doesn't Make You Skinny or Strong on
While some people exercise to enjoy the health benefits of a better functioning body, there are...
United Barbell shared a link on Facebook

UB Done Proud!

Morgan Hill CrossFit shared a link on Facebook

Monday http://wp.me/p3Bc8L-gW

savfmarie published the post Who’s Afraid of the Big, Bad CrossFit? on
For some reason, whenever a fitness fad becomes super-successful, a lot of people begin to worry...
CrossFit Los Gatos posted an article
Berkeley CrossFit posted an article
J. Humenay published the post 3 Common Myths About Personal Training on
Unlike peddling away for hours on an elliptical machine, giving the person next to you a run for...
CrossFit Cadence posted an article
CrossFit Potrero Hill shared a link on Facebook

Can you say Tur-kish-get-up?

CrossFit Dark Element shared a link on Facebook

Starting tomorrow we will be posting daily whiteboard scores, you can see how you match up with your friends and favorite athlete. See everyone tomorrow. http://cfdarkelement.com/daily-wod/

CrossFit Potrero Hill posted an article
JFWodfather shared a link on
http://www.jfwodfather.com/2014/04/jfw-visits-crossfit-mentality.html
CrossFit Oakdale posted on Facebook

Looking to see what dates would work for a Modesto Nuts game out with tri-tip buffet Saturday May 24th or Saturday July 26th? Both have fireworks after. $15 a person (including kids) for both the ticket and the meal.

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/04/14/2014-crossfit-open-recap-who-is-your-pick-for-mvp/

CrossFit Oakdale posted on Facebook

WE ARE GOING TO REGIONALS! YOU SHOULD BE COMING WITH US! Congratulations to Brian who received his invitation this morning. 6th time attendee! Save the date - Weekend of May 31st in San Jose. If you haven't had a chance to experience CrossFit Oakdale during regionals you have not lived:) There is nothing more motivating than watching spectacular Athletes exercise competitively. More details to come, but let me know if you are planning on spending the night.

CrossFit Dark Element shared a link on Facebook

Start to reserve your child's spot now. Next Saturday's camp will run for 90 mins. Coach J.T. and Greg will be adding passing, catching, hitting, and blocking to this camp.. Dont miss out. We will be posting pictures and videos of today's event later tonight or early tomorrow. Thank you everyone for the great feedback and support http://cfdarkelement.com/sports-performance/events/

CrossFit Oakdale posted on Facebook

Open write up is done and will be up tonight. Whew. That was fun to write. I picked mine - who was your Open MVP? Please think about it after you read tonights post and post your own.

CrossFit Oakdale posted on Facebook

Open gym 1p-3p today!

CrossFit Mill Valley shared a link on Facebook

Another winner from Psychologywod. Managing frustrations about your performance: be realistic and don't always compare your current self to your personal best.

CrossFit Valley View shared a link on Facebook

CrossFit Anywhere shared an image on Facebook

CFA was well represented today at area competitions! Coach Ali snagged 3rd place at the Midtown Strength Competition, and Michelle and Joseph competed for the first time at the Level 10 Newbie Challenge taking 15th and 8th! Great job guys!

CrossFit 530 shared an image on Facebook

CrossFit 530 shared an image on Facebook

CrossFit 530 shared an image on Facebook

CrossFit 530 shared an image on Facebook

Go Shawna!

CrossFit 530 shared an image on Facebook

Congratulations to our CrossFit Teen Gauntlet athletes today! Richie Carrel made the podium taking 3rd place in the varsity division and Cort Armstrong finished 4th in varsity! You guys are incredible athletes and are definitely the future of CrossFit 530!

CrossFit 530 shared an image on Facebook

So proud of all our athletes that competed today in the Spring Fling competition! Special congratulations to our teams who made the podium...Kenny Nugent/Jen Feusi taking first place in the RX division and Joe Hansen/Kinsey Guy taking second in the scaled division. Way to represent 530! Please feel free to post more pictures from the day here!

CrossFit 530 shared an image on Facebook

So proud of all our athletes that competed today in the Spring Fling competition! Special congratulations to our teams who made the podium...Kenny Nugent/Jen Feusi taking first place in the RX division and Joe Hansen/Kinsey Guy taking second in the scaled division. Way to represent 530! Please feel free to post more pictures from the day here!

CrossFit 530 shared an image on Facebook

So proud of all our athletes that competed today in the Spring Fling competition! Special congratulations to our teams who made the podium...Kenny Nugent/Jen Feusi taking first place in the RX division and Joe Hansen/Kinsey Guy taking second in the scaled division. Way to represent 530! Please feel free to post more pictures from the day here!

CrossFit 530 shared an image on Facebook

So proud of all our athletes that competed today in the Spring Fling competition! Special congratulations to our teams who made the podium...Kenny Nugent/Jen Feusi taking first place in the RX division and Joe Hansen/Kinsey Guy taking second in the scaled division. Way to represent 530! Please feel free to post more pictures from the day here!

CrossFit 530 shared an image on Facebook

So proud of all our athletes that competed today in the Spring Fling competition! Special congratulations to our teams who made the podium...Kenny Nugent/Jen Feusi taking first place in the RX division and Joe Hansen/Kinsey Guy taking second in the scaled division. Way to represent 530! Please feel free to post more pictures from the day here!

CrossFit 530 shared an image on Facebook

So proud of all our athletes that competed today in the Spring Fling competition! Special congratulations to our teams who made the podium...Kenny Nugent/Jen Feusi taking first place in the RX division and Joe Hansen/Kinsey Guy taking second in the scaled division. Way to represent 530! Please feel free to post more pictures from the day here!

North State CrossFit shared an image on Facebook

CrossFit Anywhere shared an image on Facebook

Team CFA crushed some Team Training at Open Gym today getting ready for NorCal Regionals! Casey, Rob, Hana, Denny, Stef and Sheryl missed teammates Jenn and Dan (the creepy, floating heads.)

CrossFit Valley View shared an image on Facebook

Congratulations Raging Bulls!!!

South Sacramento CrossFit posted on Facebook

Hey folks the comp went a little long. We're just leaving now. Plan is 7:30 @ Giovanni's Pizzeria on south land park

CrossFit Redding posted on Facebook

20 minutes to have everything in!

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/88/sunday-4-13-14-

CrossFit Valley View shared an image on Facebook

CrossFit Valley View shared an image on Facebook

Kick butt demonstration. Thanks athletes.

CrossFit 580 shared an image on Facebook

CrossFit Envy shared a link on Facebook

Great advice from First Pull. Take note competitors.