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Rainier CrossFit shared a link on Facebook

“CrossFit is a learning process,” said the 33-year-old Rainier CrossFit athlete. “As you learn more about the sport, you learn more about yourself and what you are capable of.”

Rainier CrossFit shared a link on Facebook

Time is short. On Ramp begins tomorrow! This link is long and ugly but it will take you to where you need to be to get started at RCF! http://clients.mindbodyonline.com/classic/ws?studioid=5251&stype=-13&sTG=23&sView=day&sSU=true

Rainier CrossFit shared a link on Facebook

Someone spits their gum out on the floor? (Yes- last night!!!) and you’re getting out the goo gone and scraping up someone’s slobber. Want to hang an Oregon Ducks flag? OK. Want to name your own job title? You get to do that too.

Rainier CrossFit shared a link on Facebook

If you’re seeing this, you’re a rare specimen indeed. “It’s clear to me that if I want to get information like the pool workout or fun stuff like the “I’m a little teapot” pictures to you guys, it’s going to cost me. And I’d much rather buy those air assult bikes than pay facebook. So here’s what you can do: If you want to see what we post, you need to interact with the page. Facebook tracks the things you click on and it tries to “feed” you what you like. So if you comment, like posts and pictures, etc, FB will start to place it in your feed more often. All you have to do is click “like” on any post.”

Rainier CrossFit shared a link on Facebook

Sweat like a turkey in a 350 degree oven.

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General Information

NameRainier CrossFit
OwnerKurtis Bowler
Websitewww.rainiercrossfit.com
Phone(253) 686-9994
Emailrainiercrossfit@comcast.com
Address13716 24th Ave E
Sumner, WA 98390

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eztalks shared a link on CrossFit MPH
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