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See you at 3:30!

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General Information

NameRainier CrossFit
OwnerKurtis Bowler
Websitewww.rainiercrossfit.com
Phone(253) 686-9994
Emailrainiercrossfit@comcast.com
Address13716 24th Ave E
Sumner, WA 98390

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Paradiso CrossFit posted an article
CrossFit Future shared a link on Facebook

“BLANKA” http://wp.me/s2RAeU-blanka

CrossFit Future posted an article
Kristy Parrish published the post The 2014 CrossFit Drinking Games on Tabata Times
The 2014 Reebok CrossFit Games are upon us. Hooray! The interwebs will be ablaze with bandwidth...
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TJs Gym shared an image on Facebook

Free TJ's shirt if you can find the one-and-only MARCUS FILLY in this picture of the meet-and-greet at the CrossFit Games. Fair warning, it's not like Where's Waldo, as we can't guarantee he's in there, though we think he is. Photo credit: Megan Kaden. #tjsgyms #marcusfilly #crossfitgames #famous

CrossFit Coronado shared an image on Facebook

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CrossFit Shelby shared a link on Facebook

http://www.crossfitshelby.com/old-skool-shady-ridge-workout-friday/

GymnasticsWOD shared a link on Facebook

-Want to Move like a CrossFit Champion? Coach Carl Paoli Says You Need to Get Back to Basics- Check out this feature in The Huffington Post's Sports Blog. http://m.huffpost.com/us/entry/5615400

truebarbellion published the post Thigh Pride: Bridging the Gap on
When I was seven years old, my mother proudly showed me the space between her thighs as she stood...
Anonymous posted an article
TJs Gym shared a link on Facebook

Check out the trailer for the second book from the great minds at Mobility Wod. This is going to be awesome! PS bonus points if you can find TJ in the video! http://bit.ly/1jXSZwD

TJs Gym shared a link on Facebook

Congrats to the CF Games men's 60+ competitors, many of whom we've had the good fortune of knowing via our Masters Competitions.

euuksulainen published the post Kinesiotaping and Performance on
You’ve definitely seen it on athletes during the London 2010 Olympics, and most recently in the...
Fu Barbell posted an article
trainwithrenee published the post Now What? Maintaining your weight, and your sanity! on
Last week I turned 18...well, sort of. Actually, it was my 18 year anniversary of maintenance of...
MobilityWOD shared an image on Facebook

Open the tunnels of your feet so you can run longer and more often. http://bit.ly/UkprgZ

CrossFit Coronado posted on Facebook

The dip bars should be here tomorrow, and we just placed an order for some more ladies bars! Gonna make yall strong!!!!

CrossFit Brand X Poway shared an image on Facebook

Brand X CrossFit Ramona WOD Deadlifts Followed by: 10:00 AMRAP burpees wall ball Then: 3x 1:00 plank 10 toes to bar Mobilize: Hips Roll out lats

CrossFit San Diego shared an image on Facebook

THROWBACK THRUSDAY! Jess T. with BACK TO BACK parking tickets she received last month! HAHAHA! Sometimes the gamble of not putting in change in the parking meter doesn’t pay off. #Throwbackthursday #tbt #CFSD #Barbarella #Ifoughtthelawandthelawwon #alwayshavesparechangeonyou #aquartergetyou30mins

CrossFit San Diego shared an image on Facebook

THROWBACK THURSDAY! Bill B. maxing out on Clean & Jerks at The Battle of The Barracks II in August 2013. We also want to give him a very special shout out for donating a brand new drum fan to the gym! We are truly speechless at the generosity of this man. When you see this gentle giant at the gym, please be sure to give him a handshake, pat on the back, and a hug! THANK YOU, BILL!! #Throwbackthursday #tbt #TEAMCFSD #niceandcoolintheafternoon #someoneisboundtohogthefan

CrossFit No Boundaries shared a link on Facebook

I wish I had a swimming pool… http://wp.me/p3sq8Z-3va

CrossFit No Boundaries posted an article
Seth Oberst DPT CSCS published the post Using Grip Training to Hack the Nervous System and Improve Performance on
What is the target organ/system of training? While many think it's the muscular or cardiovascular...
CrossFit Coronado shared a link on Facebook

Thursday 24 July

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Carson CrossFit shared an image on Facebook

WODs are turnt up with a Live DJ during Games week.. Visitors welcome to come WOD with us! #crossfitgames2014 #carsongames #stubhub #carson #carsoncrossfit #crossfit #wod #funning #carsonstrong

CrossFit Mission Gorge shared an image on Facebook

Just in time for summer, new CFMG tanks are in for men and women! Pick one up today! #sun'soutgunsout #englishmajorhastoputanapostropheinthehashtag

CrossFit Temecula shared a link on Facebook

http://www.crossfittemecula.com/2014/07/23/7242014-push-press-deadlifts-front-squats/

CrossFit Mission Gorge shared a link on Facebook

Anyone else still seeing stars from those squats today? Tomorrow we do a 5 Minute AMRAP…X4. No biggie. See you in the gym!

CrossFit Temecula posted an article
CrossFit Intersect posted on Facebook

"Pick Your Poison" THURSDAY 15 Min- Coached Handstand Practice Then it's your choice which girl you'll tango with Fran Isabel or Elizabeth #CFI14

CrossFit Belmont Heights shared an image on Facebook

CFBH 7.24 WOD A 15 rounds 30s on/30s off Row for distance Rest 5 Min between WODs WOD B For Time: (15min Cap) 50-40-30-20-10 Wall Balls *200m Med Ball Carry between rounds (4 times) *Start and end with Wall Balls

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WOD 7.23 results!

Paradiso CrossFit posted an article
South Coast CrossFit posted on Facebook

Who has Tickets to the CrossFit Games? For those who want to we will be meeting at the Box and heading to Carson each day. Let us know when you are going?

CrossFit Newport Beach shared an image on Facebook

Jeff (@jlomonies) getting aggressive on those muscle ups! Yeah buddy! || #cfnb #theironNB #Muscleups #crossfit

CrossFit Marina shared an image on Facebook

Thursday: 5 Rounds 5 Box jumps 5 Toes to Bar 5 Laps (with Heavy DB Farmer Carry) Happy Birthday Charli Alu & Matt Grunseich!

Aliso CrossFit shared an image on Facebook

A big ACF shout out to one of our newest members, Saran P. In just over a month with ACF she has cut almost 5% bodyfat, lost 1" in her waist, and 1.5" in her hips. Her secret. . . she attends ACF consistently 3 x per week and she switched to a strict Paleo diet. And the best part of the whole thing, for all of you who get wrapped around body weight, she actually INCREASED her body weight by 1 pound! Nice work, Saran!

paleobutter published the post Paleo Butter Protein Muffins on Nutrition WOD
  Ahhh the protein muffin recipe. The holy grail of performance recipes....Here it is. This...
CrossFit Black Diamond shared a link on Facebook

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Carson CrossFit shared a link on Facebook

Join team Carson CrossFit at the Los Angeles Neon Dash!!! StubHub Center Friday, September 26 from 6PM - 11PM $5 off if you sign up today. Use coupon code “FIVE”. https://www.eventbrite.com/e/neon-dash-los-angeles-ca-2014-tickets-11408405849#team-search

CrossFit Redondo shared an image on Facebook

We had Australia, Norway and Texas in the house at the 3pm!

CrossFit Upgrade posted an article
CrossFit FAST posted on Facebook

Only 12 More Days until Coach Nate returns home at FAST

CrossFit Mission Gorge shared an image on Facebook

Feeling a little sore and stiff this week? Or stressed out? Or both? Come to Yoga tonight at 8pm at CFMG led by the lovely Angelica Barrera. It's FREE for all CFMG members!

CrossFit Hollywood posted an article
South Coast CrossFit posted on Facebook

Does anyone need Friday Games Tix? I have 2 for $40 each. I also have 1 for Saturday $40. Let me know. Thanks- Kelly

CrossFit Surf City shared a link on Facebook

DogTown CrossFit shared an image on Facebook

Wednesday July 23rd 2014 All Levels Deadlift Warm Up 5 reps 40% 5 reps 50% 3 reps 60% Work Set 5 x 75% 3 x 85% 1+ 95% 21-15-9 Body Weight deadlift Box Jump

CrossFit Redondo shared an image on Facebook

250 yard swim 50 KB Thrusters (25/24) 30 Burpees 500 yard swim 30 Burpees 50 KB Thrusters 250 yard swim

Aliso CrossFit shared a link on Facebook

3 rounds for time of: Run, 400 m 11 Hang Power Snatches 12 Pull-ups 13 Hang Power Cleans

CrossFit 323 shared a link on Facebook

FRONT SQUAT: 12 – 12 – 12 @ 60% of 1 rep max then BENCH PRESS: 12 – 12 – 12 @ 60% of 1 rep max then AMRAP 10:00 9 Goblet Squats 7 Burpees 5 Ring-dipsFiled under: lifting, WODs Tagged: AMRAP, bench press, burpees, front squats, goblet squat, ring-dips