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See you at 3:30!

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General Information

NameRainier CrossFit
OwnerKurtis Bowler
Websitewww.rainiercrossfit.com
Phone(253) 686-9994
Emailrainiercrossfit@comcast.com
Address13716 24th Ave E
Sumner, WA 98390

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CrossFit Yelm shared an image on Facebook

To my family at CFY From the bottom of my heart I truly love each and everyone of you. I want to say thank you... Truly thank you for putting up with me!!! God brought you to this little box because I needed you. So thank you! Thank you for always being here. Thank you for picking each other up when sad or horrible times arise. I wouldn't trade any of you for another! Today showed me again why I choose all of you! Because your family and even when you move on or are not with us for awhile your still here. So much love... So much... ❤️ Annie

CrossFit Yelm shared an image on Facebook

Murph. 2016. #crossfityelm #wod #crossfit #gymnastic #muscles #beautifulwomen #strong #moms #militarymoms #greatform #masters #crossfitkids #crossfitteens #cfregionalathletes #freefridays #freeweek #yelmwashington #fitness #personaltraining #insanity #olympiclifting #powerlifting #endurance #yelmwoddogs #fun

CrossFit Los Angeles shared a link on Facebook

Saturday http://crossfitla.com/saturday-200/

CrossFit Counter Culture shared a link on Facebook

Announcements Competition Team Meeting Sunday 5/29/16 - 8am Looking to take your fitness to the next level? Come meet like minded CFCC members as we make plans to tackle the 2017 Games season. Open to everyone regardless of experience/skill level. We will be discussing a training template as well as team training times. Reach out to Josh P for more info: jp@crossfitcounterculture.com… [ 104 more words. ] http://crossfitcounterculture.com/2016/05/27/oly-52816/

Foundation CrossFit shared an image on Facebook

Happy #ChampagneFriday from tonight's crew

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CrossFit Olympia posted on Facebook

Rope climbs tomorrow AM!

CrossFit Belltown posted an article
CrossFit Puyallup shared an image on Facebook

MURPH WOD heats tomorrow!!!!

CrossFit Puyallup shared a link on Facebook

HERO WOD BLAKE http://crossfitpuyallup.net/52716-2/

Graham CrossFit shared an image on Facebook

Not just one goal.... But TWO! Angie started with us in January and two weeks ago set goals with a four week time line: Lose 5 pounds and back squat 100 pounds. Well, we are only two weeks into this 4-week goal block and Angie met both goals already! She's been working hard and consistently coming to our weightlifting class and we're excited to see all that hard work pay off!

Graham CrossFit posted on Facebook

The Iron Bar Gym will be operating on Holiday schedule this weekend! Saturday, May 28: One Class Only, 9:15am. CrossFit and HIIT friendly Sunday, May 29: Closed Monday, May 30: 8th Annual Memorial Day Workout featuring the workout "Murph". 10am and 10:30am start times. We hope you enjoy your holiday!

Kitsap CrossFit shared an image on Facebook

Our 6 week Challenge was a huge success! With some hard work and dedication from these awesome ladies everyone crushed their baseline retest! Wonderful group of people who will be joining regular classes to crush every workout they encounter from now on! #Crossfit #kitsap #lookinggoodfeelinggood

Waypoint CrossFit shared an image on Facebook

Nikole got the body she always wanted. You can too!

Silverdale CrossFit shared an image on Facebook

This Saturday Taylor and Jake are going to go to Dungeon Fitness in Bremerton and compete in their Kilos for Cancer Super Total meet at 10am. Kilos for Cancer is a super total meet including Squat/Bench/Deadlift/Snatch/Clean &Jerk winners will be determined by the individuals with the highest percentage of body weight lifted. 100% of profits will go to directly the American Cancer Society. Anyone can come watch and support!

Rivertown CrossFit shared an image on Facebook

Do your mobility and accessory work, kids. Meet Craig, he's a runner/triathlete with some of the standard hip/hamstring tightness that comes with that territory. Squat #1 was after he was warmed up. Squat #2 after 2 minutes of work on his right hip. Squat #3 is the finished product after only 5 minutes of work! This could be you!!

Orcas CrossFit shared an image on Facebook

What an amazing class with these ladies!!!

CrossFit Olympia posted on Facebook

Memorial weekend schedule: Saturday: Normal business hours Sunday: Closed Monday: 8AM/9AM/10AM ONLY. Feel free to bring a friend, family member or the whole family.

Foundation CrossFit shared a link on Facebook

Congratulations to Zeb, former FCF coach and forever FCFer! Zeb won the men's hammer throw title at the NAIA Outdoor Track & Field Championships in Gulf Shores, AL yesterday. We are so proud of you Zeb!

CrossFit Seattle shared a link on Facebook

It's happening! Crawfish and Hooverball! The perfect combo. When do you get to eat crawfish and play hooverball on the same day?? On Saturday June 11 from 12 - 3pm Mark Doyle (our Louisiana native) has agreed to host and cook for us this fine protein along with some corn on the cob, potatoes and mushrooms. The cost of the event is $20.00 WHY is this so bloody expensive? Because the crawfish are flown in ALIVE from Louisiana on the day of the event and are delivered to Level 4 by 11am that morning. According to Mark you cannot cook dead crawfish - just alive ones. Children under 8 are free! SIGN-UP here: https://level-4-crossfit-seattle.frontdeskhq.com/events/1567492 We need everyone to sign up by June 7th so we can order the right amount of crawfish. The Mini Hooverball Tournament will be happening while the cooking goes on. The 10” medicine balls weighing 4lbs each should be arriving today. Feel free to read up on the rules of hoover ball: http://www.hooverassociation.org/newsevents/hooverball/hooverball_rules.php Starting next week, Level 4 Instructors will have you warm up at the start of class by playing some mini hooverball so that you can get familiar with the game. The net will be lower and the court will be smaller than in regular hooverball. For the tournament, we will have teams of 2 individuals (1 female, 1 male) To sign up your team, email nancy@crossfitseattle.com or let her know if you don't have a partner and we will find you one.

CrossFit Salem shared an image on Facebook

4:30 grinding it out on today's brutal METCON. Nicely done everyone

CrossFit Unbound shared a link on Facebook

Friday's WOD is up on the blog. As a reminder, we will be open on Saturday from 10am - noon for Open gym! Sunday we will be closed. And Murph will begin at 10am on Monday! We hope you all have an amazing weekend.

CrossFit Anacortes shared an image on Facebook

26May2016 #crossfit #crossfitanacortes#sweatangels #workhardplayhard #crossfitmountain #buildingthatstrength #bearcomplex #fun #sore #bodidalltheburpees #somanycursewordssaid #musthavebeenhard #boom #solid

CrossFit Unbound shared an image on Facebook

The great chalk drought of May 2016 is over. Just in time for Murph. Also, Coach Katie made these awesome badges for organizing our kettlebells! #crossfitamethyst #roguefitness #chalk #crossfit #morechalkthebetter #kettlebell #organizer #aplaceforeverythingandeverythinginitsplace #bestgym #bestbox #oakharbor #whidbeyisland #northwest #upperleft

CrossFit Outcome shared an image on Facebook

Workout of the day for Friday, May 27th, 2016. Strength Deadlift 5/5/5/5/5 WOD AMRAP 10 3 Toes to Bar 3 Box Jumps 6 Toes to Bar 6 Box Jumps 9 Toes to Bar 9 Box Jumps… Fitness: Knee Raises 12/16 Performance: 20/24 Competition 24/30

Rain City CrossFit shared an image on Facebook

Friday 5-27-2016 Class Times: 5am (Joey), 10am (Micki), 5pm (Micki), 6pm (Heather) Strength: Back Squat 5 x 5 - build to heavy WOD: E2MOM for 12:00 (6 Rounds) 200m Run, then Odd Rounds: Max SDLHP (95/65) Even Rounds: Max Turkish Get ups (35/25) Score is Total SDLHP and Turkish GU's If time: Plank off Don't forget about the Pre-Murph, It's Almost Summer, Good-Bye Party at Micki's house tomorrow (Sat) at 3pm- Rain City CrossFit and their families are invited - please RSVP here: http://evite.me/v2Dd8ucDxz

CrossFit Break Through shared an image on Facebook

5:00 am pic for this morning! Thanks Coach Jason!

CrossFit Southwest Portland shared an image on Facebook

It's coming....MONDAY! This Memorial Day, Monday, May 30, CFSWP will host a WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Join us for one class that day. 11am All members are welcome to attend the workout. Scaling of the workout will be provided. “Murph” 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run

CrossFit X shared an image on Facebook

"If you have integrity with your movements and honesty with your reps, you will get better." -Unknown "DT" coming at you for today's WOD... 5 rounds for time: 12 Deadlifts 155#/105# 9 Hang Power Cleans 6 Push Jerk Dig deep and go hard, #CFX!

Doxsa CrossFit shared an image on Facebook

Memorial Day Murph Challenge This Monday we will be open from 9AM - 11AM. Doxsa will be participating in two large group heats (9:15AM & 10:15AM). Please be prompt! Lt. Murphy Story- A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with hundreds of enemy troops. Pinned down and under intense enemy fire, their communications operator severely wounded, they were in desperate need of help. Due to the mountainous terrain, their communications could not be received. Understanding the situation, LT. Michael P. Murphy moved to open ground, to use his satellite phone, exposing himself to enemy fire. LT Murphy was mortally wounded making that call. They continued fighting until Lt. Murphy and two of his three teammates were mortally wounded. His fourth team member, severely injured himself, managed to escape and was rescued 4 days later. He went on to tell the story in a book and movie titled “The Lone Survivor”. For his selfless leadership, courageous actions and extraordinary devotion to duty, LT. Michael P. Murphy was posthumously rewarded the Medal of Honor, the first service member to receive the medal for service in Afghanistan, and the first Navy recipient of the medal since Vietnam.

CrossFit Amped shared a link on Facebook

CrossFit Break Through shared an image on Facebook

Morning classes, if you are registered for a class and are not going to come, please cancel NO LATER than 9:00 pm the night prior. Other classes, please sign up NO LATER than 1 hour prior to the start of class. Thanks! You guys are doing a great job with class sign ups and Coach T and I really appreciate it!

CrossFit Anacortes shared an image on Facebook

Our Memorial Day Hours; 9 am, 10 am, 11 am, 12 pm. There are no CrossFit Pre-Teen/Teen Classes

CrossFit Portland shared a link on Facebook

Blue Ox Athletics is putting together a gym Ultimate Frisbee team for summer league! Details are all up in your inboxes.

CrossFit Southwest Portland shared an image on Facebook

NEW to CFSWP? First Saturday in June at noon. Come and check us out!!! FREE INTRO CLASS.... Whether you have done CrossFit before and are returning or you are new...this INTRO is for you. MUST RSVP. Saturdays at noon. #CFSWP

Rogue Valley CrossFit shared an image on Facebook

Sign-up sheets are at the gym for tank tops! We are doing pre-orders only for these styles. Order yours before June 3rd!

CrossFit Amped shared a link on Facebook

Need shoes or clothing??? SPORTS AUTHORITY: Going out of business sale starts today. Get up to 30% off everything. Shop Now: http://vbs.cm/R1W9fM Find a Store: http://vbs.cm/U1I93M

CrossFit Southwest Portland shared an image on Facebook

In honor of Memorial Day and For the first time EVER ... We're doing this.... for our Worlds Best BOOT CAMP PROGRAM.... If your New to our program....this offer is for you. Between Now and May 31st if you're in our city and you're a vet, active duty, or spouse of a vet or active duty member, your Bootcamp enlistment to troop 017 is on us! It's our way of thanking you for putting yourself in the line of fire and it's just us saying thanks and giving back! All you have to do is comment BELOW and tell US your branch and share a story. We will pm you all the details :) My husband, coach Steve is a vet, a Marine and LOVED every minute of it! So, this is our way to give back. Thank YOU to all who have served!<3 #InTheBusinessOfChangingLives!

CrossFit Anacortes shared an image on Facebook

#getitdone #workinghard #soild #crossfit #movingandgrooving #pullups #150ofthem #hotdam #soild #happyhumpday #weightvest #boom

CrossFit Anacortes shared an image on Facebook

#partnerpullups #crossfit #swole #gettingfit #pullups #crossfitanacortes #sweatangels #running #getitdone #soild #wod #movingandgrooving #boom

CrossFit Anacortes shared an image on Facebook

#nothingbutsmiles #during150pullups #getitgirl #strongwork #nicejob #proud #workinghard #crossfit #crossfitanacortes #sweatangels #laughter #strongandbeautiful #getitdone #running #pullups #boom #soild

CrossFit Anacortes shared an image on Facebook

#crossfitkids #teamwork #135nobigdeal #crossfit #crossfitanacortes #sweatangels #boom #kidsrock #theyhavefun #letstryseperatly #nevermind #letsworktogether #deadlift #clean #hold #laughter #strongbeautifulhandsomekids

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #sweatangels #wod #latsfordays #modifications #herowod #hero #tommyv #canyouwashyourhair #yourbeast #andthebest #boom #solid

CrossFit Anacortes shared an image on Facebook

#CrossFit #CrossFitAnacortes #sweatangels #wod #ropeclimbs #herowod #solid #tommyv #modifications #theyrethebest #lockitstepup #latsfordays #canyouwashyourhair

CrossFit Anacortes shared an image on Facebook

#CrossFit #CrossFitAnacortes #sweatangels #wod #tommyv #thrusters #hulkout #hulk #themtraps #herowod #hero #ropeclimbs #solid #boom

CrossFit Anacortes shared an image on Facebook

#strong #CrossFit #CrossFitAnacortes #sweatangels #wod #tommyV #strongwork #herowod #hero #ropeclimbs #solid #boom

Beaverton CrossFit posted an article
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Central Oregon CrossFit posted on Facebook

Rope climbs tomorrow!!! Bring your gear!

CrossFit Grants Pass posted an article
CrossFit Southwest Portland posted on Facebook

1) DeadLift find a heavy triple 2) In teams of 2 AMRAP14 Run 400m AMRAP 3 PullUp 6 PushUp 9 Squat

CrossFit the Den shared an image on Facebook

Thursday 5.26.16 WOD For Time: 21-15-9 Deadlifts @ 225/155 400m run after each set Cash Out: 3 rounds not for time: 15 calorie row 30 GHD sit ups or ab mat sit ups 10 Back Extensions Gym Brief: Just a little reminder to try and keep the kiddos in the kids area and try to leave the gym in better condition than we found it!!

CrossFit Ashland posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2016/5/25/west-regional-day-3

CrossFit Train shared an image on Facebook

114 people in the box today, new PR!!!!!

Rogue Valley CrossFit shared a link on Facebook

Anonymous shared a link on Facebook

5/26/16 Nolan, Triple Extension!! Strength Back Squat(2x5, 1xME) Add 5lbs to last workout Conditioning 15 min EMOM Min 1- 150m Run Min 2- 5 Pull-ups, 10 Push-ups, 15 Squats Min 3- 40 Double Unders L1 C2B, HR, Jumping Squats L2 20 DU L3 100m run, 3 PU, 6 Push, 9 Sq, 50 Singles Who's getting pumped for Murph on Memorial Day? http://crossfitevviva.com/2016/05/25/52616

Rogue Valley CrossFit posted an article
Eugene CrossFit posted an article
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